Home of Australia's holistic health collective

12 Days Of Self-Care Journal Prompts (& Beautiful Journals To Pick From)

In the lead up to Christmas I’ve been running around trying to find the perfect presents for my friends and family, trying to think of great gift ideas, trying to stick to a budget, and trying to not get too caught up in the crowds – it can get so stressful. Every time I leave the shops, I feel antsy and my heart races a little faster (and not in the good way). 

Do you get this feeling too?

Together, as we rush and stress about finding gifts for every special person in our life, lets not forget to gift ourselves something meaningful too. Of course you can spend money on yourself (because who doesn’t like to splurge!) however –

The best gift you can give yourself is completely free.

See also My Favourite Self-Care Tools

I’ve been intentionally treating myself to extra self-care and have been spending more time curled up in bed with my journal.

These simple acts quickly ground me back into my usual energy and help me leave the Christmas-induced stress behind.

Here (below) I’m sharing the journal prompts I’ve been exploring in my own journalling practice, so that you too can feel calmer and happier over the holidays. Feeling calmer and happier over the holidays (or any time of the year) really is the ultimate gift to yourself… As is a beautiful journal to scribble your thoughts :). Don’t miss the  list of 12 Beautiful Self-Care Journals (also below), that you can gift to yourself or a loved one.

See also The Best (Budget-Friendly) Wellness Retreat

So brew your favourite cup of tea, put on your pjs, get comfy, and each day for the next 12 days pick one of the following soulful journal prompts, and dive into it with your pen, paper and whole heart:

Tip: set a reminder in your phone each day with a link to this article, so you don’t forget to enjoy this gift you’re giving to yourself. Or, place your journal by your bed so that you can journal upon rising or before resting.  

12 Self-Care Journal Prompts

  1. If you loved yourself unconditionally, how would you treat yourself? How can you act on that feeling now?
  2. What are 3 things that you’re currently doing that no longer serve you? How can you stop doing these things?
  3. What acts of self-care truly make you happy?
  4. How can you add more love and joy to your day-to-day life?
  5. What can you do to add more ease and relaxation to your night time routine?
  6. Make a list of 20 things that make you smile.
  7. I practice self-care because I want to feel….
  8. When I think of self-care what lights me up? How can I add more of this into my self-care routine?
  9. When I’m really busy how can I find 10 minutes of time for myself? What can I do in that time?
  10. Write yourself a thank you note, thanking yourself for everything you do for your own wellbeing.
  11. Does your self-care practice feel like a chore or an item on your to-do list? If yes, ask yourself why and how you can change this feeling. If no, explore how you’ve found so much enjoyment in your self-care.
  12. Look back on a time when you didn’t practice self-care and reflect on how proud you are of all the positive changes you’ve made in your life.

12 Beautiful Self-Care Journals To Gift Yourself (At Any Time Of The Year!)

  1. Daily Self-Care Planner: Diary Journaling That’ll Actually Help You Get Your Life Better
  2. Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
  3. Start Where You Are: A Journal for Self-Exploration Journal – 2013
  4. Good Days Start With Gratitude: A 52 Week Guide & Journal To Cultivate An Attitude Of Gratitude
  5. I Am Here Now: A Creative Mindfulness Guide and Journal
  6. The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day
  7. Gratitude Journal For Mindfulness & Reflection
  8. I Don’t Care, I’m a Unicorn: Inspirational Journal & Diary: 100+ Pages of College Ruled Paper for Writing and Drawing
  9. Style Your Mind: A Workbook and Lifestyle Guide For Women Who Want to Design Their Thoughts, Empower Themselves, and Build a Beautiful Life
  10. Daily Self-Care Planner: 52 Week to Help You Live a Better Life | Psychological Self-Care (Daily Planner)
  11. The Self-Care Planner
  12. 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy

Now it’s your turn – I’d love to hear from you in the comments. Remember so many people visit CASA DE KARMA to be inspired, so please help us support each other and share your own favourite journal prompts; tips for self-care during the holidays; or any aha-moments you experience while delving into these journal prompts. 

See also 10 Quotes To Inspire You Self-Love Practice (Part 2)

P.S. Do you know someone who could do with some extra journal inspiration and self-care? Forward this to them now, they’ll thank you for it later.

DON’T FORGET: For my advice on how to quieten your inner critic (plus loads more self-care inspiration from other divine goddesses), sign up to receive the (completely FREE) email series in Mastering The Art of Self-Love.

Erin Williams Self-care & Wellness Coach

Erin is a Self-care & Wellness coach, passionate about leading others into a world of holistic living, mindset shifting and spiritual stirrings. Erin guides you into a world of self-love and self-care. A world where you make the rules. Where you define wellness on your own terms. Where you can truly feel alive.

SHOWHIDE Comments (2)
  1. Such a lovely idea Erin, I haven’t done personal journal writing prompts in a long time, but they really do help you think about what’s going on in your life an how you can change it, don’t they. I’ll being joing you in doing these over the coming days. Happy (almost) Christmas xx

Leave a Reply

Your email address will not be published.