Many of us often wonder about the effect of electrolytes and whether the electrolytes in sports drinks actually do anything. Resident Nutritionist, Camilla Ryals, shares the top 3 benefits of electrolytes drinks, and examples of times when they can be helpful to your health:
#1.
Consuming fluids that contain electrolytes such as magnesium and sodium before, during and after physical activity can help prevent muscle cramping, enhance performance and assist to keep the body well hydrated.
#2.
During periods of excessive perspiration or when the body is under heavy stress, it is vital to replace the body’s electrolyte reserves, to restore balance and reduce symptoms of fatigue.
#3.
Everyone can benefit from electrolytes, more specifically the elderly, people who are seriously ill and athletes. Electrolytes play a critical role in the bodies processes that are essential for living, such as nerve reaction and muscle function.
