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5 (Easy) Eco-Friendly Swaps To Make In Your Life Today

Make the switch to these eco-friendly products not just for the environment, but for your wallet and health (I’m a Naturopath so let me explain why). 

Given the ever increasing piles of waste in our landfills, and the scary impact we are seeing chemicals have on the health of our children and self, then reducing the use of plastic and chemicals in our home is a great way to take action against this issue.

How & why you should reduce plastics

When I started looking into how and why I should reduce plastics I was alarmed at the sheer quantity of chemicals which are classed as endocrine disruptors that we are exposed to multiple times a day. Containers in which we store our food and drink are some of the biggest sources of these chemicals – but are also easy to change to safer alternatives.

Unfortunately some of the plastics we are using which are deemed as being safe, or BPA free have also been found to leach xeno-oestrogen chemicals after exposure to UV rays (UVA from sunlight and even UVC from some sterilisation equipment). This suggests that taking a precautionary approach where possible is best.

See also Why You Should Choose Chemical-Free Products For You & Your Baby

An easy way to tell the degree of safety of your plastics is to look at the recycle number on the container. While it’s best to avoid all types of plastic wherever possible, choosing glass or steel when available, there are some types of plastics that are safer than others.

  • Recycle numbers 2,4 and 5 are okay to be used in limited amounts. They are the most stable form of plastics are while some chemicals have been found to leach from them with exposure to UV and heat, they are not considered to be as harmful as the other chemicals found within plastics.
  • Recycle number 1 is okay to use if no other choice is available but should not be re-used, and used if it has been exposed to UV light. This form of plastic is found most commonly in plastic water bottles and take-away food containers. If you purchase food in this type of container transfer it to a non-plastic bowl before heating or eating from it.
  • Recycle number 3, 6 and 7 should ideally be avoided altogether. The types of chemicals found within these plastics are the most harmful, and the plastic is considered to be the most unstable.

Here are 5 (Easy) Eco-Friendly Swaps To Make In Your Home & Life Today:

1. Re-usable food containers & drink bottles

Do you use a plastic water bottle, or take your lunch to work (or school) in disposable packaging?

For a moderate investment you can get some eco-friendly, stylish and healthy drink bottles, food storage and lunch boxesIt will save you money in the long run because you don’t have to keep buying the packaging. Plus it’s better for the environment, as well as for you.

Some great stainless steel lunch box options include Seed & Sprout, PlanetBox and LunchBots. I have recently discovered Seed & Sprout, a small business based in Byron NSW. They claim to plant a tree for every lunch box sold. YumBox is another option, and is made from BPA free plastic.

For drink bottles, I can recommend Cheeki, KleenCanteen, Thermos or EcoVessel.

copper drink bottle
biodegradable lunch set
Stainless Steel Lunch Box

2. Re-usable Coffee Cups

Did you know that reusable coffee cups are lined with a type of plastic that can’t be recycled easily, and this plastic also can be an issue for your health?! The plastic lids are also made of a plastic that is not great for your health. Polystyrene foam (commonly referred to as Styrofoam) coffee cups are another instance of harmful chemicals that are best avoided.

See also 5 Of The Most Toxic Chemicals In Your Beauty Products

Even the supposedly biodegradable or compostable coffee cups are still lined with plastic, and it seems that biodegradable plastic may actually be an issue in itself for our sea life as the plastic breaks into such small particles (but doesn’t actually disappear) that it is contaminating our seas and being consumed by sea animals.

Bringing a reusable coffee cup, or even your own mug to the café when ordering take away is a brilliant solution. Better yet, simply brew your coffee at home and be on your merry way, saving yourself the time and cash required to get takeaway! Either, way, my personal choice for a reusable coffee cup is the glass Keep Cup. While this brand offers BPA free plastic, I prefer the glass because it doesn’t affect the taste of the coffee (and I prefer to minimise all plastic use where possible), and the Keep Cup has the best lid design with a cover for the spout. Other zero waste swaps I recommend include: Joco cup, Sol Cup, Pottery for the planet, Rubber cuppy and Frank Green.

A lot of cafes now offer a discount to those that bring their own reusable coffee cup, and I like supporting those cafes as they are helping to reduce waste too.

While on the topic of drinks, did you know that enough plastic straws are produced annually to fill over 46,000 full sized buses? Switching to a metal, glass or bamboo straw will mean that every time you remember to bring it with you and use one of these straws instead of a plastic straw, one less straw ends up in landfill. Also, there will be less plastic passing through your drink when you choose glass or metal as well.

Reusable Coffee Cup Clear with Pink Lid
keep cup orginal coffee cup
KeepCup Glass Coffee Cup with Cork

3. Food covering

Gladwrap can be recycled in with other soft plastics, but there are some concerns that the particles of plastic can transfer into your food. And with reusable food wraps and covers now so readily available and pretty, it’s fun to cut down your waste!

Beeswax wraps can be used to wrap food items such as leftover onion, the ends of a cut pumpkin or moulded onto bowls as a covering. They can then be washed after use and reused.

I see these for sale frequently in markets, but they can also be found in a lot of the eco supplier websites.

I have a Charles Viancin silicon Lilypad lid which I use to cover the top of bowls, but being airtight it can also be used for steaming it the pan doesn’t had a lid. It creates such a good seal you can lift the entire bowl up by the covers handle.

Sandwich wraps made from foodsafe plastic and cotton are a nice alternative to plastic wrap and gladbags. I wrap my son’s sandwiches in a Keepleaf wrap. I like that once unwrapped it also doubles as a placemat. When he brings it home all it needs is a quick rinse and wipe under hot water and it’s good to go again, but it is machine washable and dishwasher safe.

reusable sandwhich wrap
the swag
wrappa beeswas wrap

4. Careful with cans

In a post-apocalyptic scenario I am sure I will be extremely grateful for canned food, but currently I recommend avoiding canned food as much as possible. Choose glass jars, or even better fresh food.

See also Free Plant-Based Recipe eBook (Download)

The majority of cans are lined with a substance called epoxy resin which is designed to stop the metal leaching into the food. This is a source of BPA, a chemical that has been associated with a lot of health problems due to it’s xeno-oestrogen activity. Some brands have low levels of BPA in their lining such as AYAM coconut milk and cream, and some brands claim to be free from BPA such as Honest to Goodness. In regards to coconut milk and cream, this is something you can make yourself and is a very cost effective practice as well – here’s how to make coconut milk and coconut cream at home (easily!).

how to make coconut milk and cream

5. Menstrual cups and period undies

Menstrual cups such as LunetteJuJu and the Diva cup are a wonderful way to reduce waste through consumption of pads and tampons, and they are also good for you. Many women have reported less period pain when switching to these, and it’s also a great way to reduce your exposure to chemicals.

Conventional cotton is sprayed with herbicides and pesticides, and residue of these chemicals can remain on pads and tampons. The delicate skin of the vulva and vagina can absorb these chemicals, so switching to a rubber or silicon menstrual cup is a great idea.

Washable period absorbing undies can be used as an alternative to the cup if you have a light flow, or as a backup. Brands such as Modibodi and Thinx offer various absorbencies and styles.

lunette menstrual cup purple
Modibodi Period Proof Sensual Lace High Waist Bikini - Black
juju menstrual cup

See also 10 Best Natural Beauty Products

P.S. Want more examples of eco-friendly products? Our favourite sites to research and purchase product that are non-toxic and eco-friendly etc, are Flora & Fauna (best for home) and Nourished Life (best for beauty).

P.P.S Who do you know that may find this article helpful? Share it with them now. They, their health (and the environment) will thank you for it.

Alison Mitchell Naturopath

Alison is a practicing Naturopath, based in Windsor and Dural, NSW. She also offers consultations via Skype. She is passionate about helping people reclaim their health and vitality by blending traditional healing methods with the latest research. She is thorough and caring in her approach and believes in an individualised approach to treatment and diet. She is a foodie and an advocate of the 80/20 rule, and she believes that life is meant to be enjoyed and that good health is one of the best ways to do this.

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