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Best Free Guided Meditations To Get You Zen & Thriving

Our go-to meditation teacher Sharee James has been busy creating the ultimate collection of free guided meditations for you, that’ll help no matter how you’re feeling.

Scroll through the collection below and give one a try. If you think you don’t have time then you need it more than anyone else, so pick and listen to two! No need to feel guilty for taking time out to meditate – it’s the ultimate act of self-care.

If you’re a newbie to meditation, you may find Sharee’s Beginner’s Guide To Meditation helpful (it’s one of our most popular articles!). This meditation podcast with Sharee is also a must-listen.


Sharee: So much of our stress and anxiety comes from trying to hold onto a false sense of control instead of letting go and trusting in the natural flow of life. This simple guided meditation will help you to relax your tight grip on life, settle into the moment and reconnect to a calm sense of knowing that life will unfold in it’s own natural way. This meditation goes for just under 15 minutes so grab a cushion, get comfortable and enjoy surrendering to the flow!


Sharee: This meditation for concentration is based on an ancient Indian technique called “Trataka”. This technique is excellent for focusing the mind and building the mind’s concentration power. You will need a lit candle placed where you can sit and gaze at it comfortably for this practice (sitting at a table is a good idea). You will be guided to gaze at a section of the flame for a few seconds, then to close your eyes and hold an image of the flame in your mind’s eye for a few seconds. The process is repeated again and again for about 10 minutes. Do this regularly to strengthen mental stamina for example before studying, exams or work, to get you in a clear, calm, focused state of mind.


Sharee: Anxiety is on the rise in our fast-paced society but thankfully meditation has been scientifically proven to reduce anxiety levels quickly and naturally – without nasty side effects! This short meditation has been designed specifically for anxiety sufferers. This meditation will help you to detach from anxious thoughts and find a sense of peace and calm in the present moment. Practice this every day for at least 10 minutes to make lasting changes to anxiety levels.

See also 3 Ways Meditation Works To Treat Anxiety


Sharee: If you’ve ever had trouble falling asleep because you can’t “switch off” your mind or relax your body then this short, hypnotic sleep meditation is for you. It will take you on a guided journey to relax your body and get you into that dreamy pre-sleep state of mind. Then you’ll slowly count backwards until you are fast asleep. Let this free guided meditation become part of your nightly self-care routine and have the most refreshing sleep of your life!


Sharee: This guided meditation practice is based on the traditional mindfulness technique of scanning the body with your awareness. It is very effective for relaxation and calming the mind. It helps to shift you from a busy, active, thinking state of mind into a more calm, present state of simply being in the present moment and feeling grounded in the body. This meditation can be done either sitting up straight or lying down. Use a cushion or a bolster underneath the knees for support.


Sharee: This is a very simple mindfulness meditation technique based on becoming aware of your breath and finding relaxation in the present moment. It is especially suitable for beginners and makes a great foundation for a regular meditation practice if practiced daily. This free guided meditation goes for about 10 minutes so can be fit into even the busiest, craziest of days!

See also How To De-Stress At Work With Mindfulness

Which one are you going to do first? Once you’ve complete your first guided meditation, use the comment section below to report back with how you went. Sharee is ready to answer any questions you have and assist with feedback. 

Lastly, if you’re up for a challenge (more like loads of support & resources really…) join Sharee’s 5 day meditation challenge and more importantly subscribe to her weekly newsletter. Not only is it loaded with wisdom that will actually help you, but a little birdy told me she’s got a big announcement coming soon, that I know you’re going to want to hear about!

P.S. Who do you know that could benefit from one of these free guided meditations? Share this collection of meditations with them now :).

Carly Taber Founder - CASA DE KARMA

Passionate about creating impact, income & freedom, Carly is a Business Strategist & Coach for Wellness Entrepreneurs by day. When she’s not working with ambitious entrepreneurs, you’ll find her practicing yoga, relaxing by the sea or enjoying a coffee with loved ones.

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