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Easy Green Goddess Smoothie

Healthy green smoothie recipes that aren’t loaded with sugar and still taste delicious are few and far between. 

In fact most that I’ve tried have been barely (if not un) drinkable.

So when I discovered this combo (and felt like I’d made the best tasting green smoothie ever), I had to give it an appropriate name and share it with you.

There are so many popular green smoothie recipes online, but if you’re anything like me in the kitchen (and find it virtually impossible to follow a recipe), then no matter how much of a smoothie junkie you are, to save yourself from pulling sour faces and wasting food, I recommend sticking to a handful of very simple and easy green smoothie recipes, just like this one.

Also, if you like the sound of this recipe you’ll love this Plant-Based Recipe eBook, filled with exclusive recipes from qualified health experts. Sign up here to grab your copy – it’s free and exclusive to CDK tribe members.

The Easy Green Goddess Smoothie Recipe:


  • 1 big handful of baby spinach
  • 1 banana
  • ½ lebanese cucumber
  • ½ celery stick
  • 1 cup of coconut milk or alternative liquid e.g. coconut water, water or almond milk


  1. Rinse baby spinach and place in blender (ensure blender is turned off until step 5)
  2. Peel banana and break into chunks as you put it into the blender
  3. Rinse and chop the celery and cucumber into small chunks so that it blends easily and place into blender
  4. Pour your liquid – once blended feel free to add more or less liquid depending on your desired consistency. You can also add ice if you want it to be cooler
  5. Blend on high for about 30 seconds or until it looks smooth and creamy.

Optional add-ins for your simple green smoothie recipes:

  • Super foods such as chia seeds, macca powder, phsyllium husk or hemp seed protein.
  • Fresh herbs such as mint or parsley
  • Other fruits such as apple, papaya, pineapple or kiwifruit


  • Banana – bananas are a great source of carbs; they’re low in fat, contain a fair amount of fibre and boast a suite of vitamins and minerals such as potassium, vitamin B6, vitamin C, magnesium.
  • Baby spinach – pretty much the base of all easy green smoothies and another nutritional powerhouse; spinach is a high in protein and fibre, low in fat and contains vitamins and minerals including zinc, folate, magnesium, calcium and iron.
  • Coconut milk – a great non-dairy alternative and suitable for those with a lactose intolerance. Coconut milk contains fatty acids know help you lower cholesterol levels, improve blood pressure and prevent heart attacks or a stroke.

Remember, for more smoothie and other (health expert-approved) plant-based recipes, grab your copy of our recipe ebook NOURISHMENT.

Sign up to CDK and receive a copy of this recipe eBook.

Now it’s your turn – do you have any favourite recipes for delicious green smoothies? Help inspire the thousands of health foodies that visit every month by sharing it via the comment section below. Plus I’d love to try them!

P.S. Do you know someone who might like to try this green goddess smoothie recipe? Share it with them now via one of the big share buttons below.

Carly Taber Founder - CASA DE KARMA

Passionate about creating impact, income & freedom, Carly is a Business Strategist & Coach for Wellness Entrepreneurs by day. When she’s not working with ambitious entrepreneurs, you’ll find her practicing yoga, relaxing by the sea or enjoying a coffee with loved ones.

SHOWHIDE Comments (9)
  1. I’m going to make this tomorrow morning and add chia seeds, thank you for the inspo :-). Have you tried the deliciously ella smoothie recipes? There are some good i quit sugar smoothie recipes too. So yummy! x

    1. Hi Sarah, no I haven’t tried Deliciously Ella’s smoothie recipes, but I’ll check them out now that you mention them, thank you. I think I may have tried some I Quit Sugar ones back in the day – Sarah has some great sugar free recipes :). Hope you enjoy the green goddess smoothie x

    1. Yes it does! Varying the optional add-in’s helps to keep it interesting, though sometimes I just use the 5 core ingredients on their own which still tastes delicious 🙂

  2. Thanks for sharing Carly. I can’t wait to try! My fav go to green smoothie recipe is a blend of frozen banana, spinach leaves, avocado, chia seeds, coconut water and a sprinkle of cinnamon- Delish!

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