Best selling Author Cassandra Bodzak, teaches us how to heal our relationship with food and start using our intuition & eating with intention.
If you’re stuck in the yo-yo dieting cycle or simply find yourself mindlessly chomping away, this episode is for you.
In this episode you will learn:
- What intuitive eating is
- What breaks our intuitive eating behaviours
- Cassandra’s own journey to and with intuitive eating
- How to start eating with intention
- The ways your body will speak to you (and that you can speak to it!)
- How to create rituals with food, meditation and self-care
- Cassandra’s top tip to regain control of negative talk when you feel you can’t eat with intention.
- How to un-do chronic dieting habits or a destructive relationship with food
Listen to this episode now:
Here on iTunes or here on Soundcloud:
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Check out Cassandra’s:
- Book: Eat With Intention: Recipes & Meditations For A Life That Lights You Up
- Website: cassandrabodzak.com/
- Instagram: @cassandrabodzak
- Guided meditation for loving & accepting your body
