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Hearty Kale and Lentil Soup

This hearty kale and lentil soup is nutritious, nourishing and fit for a new age king.

Also, if you like the sound of this recipe you’ll love this Plant-Based Recipe eBook, filled with exclusive recipes from qualified health experts. Sign up here to grab your copy – it’s free and exclusive to CDK tribe members.

INGREDIENTS (serves 4):

  • 1 tablespoon of extra virgin olive oil
  • 8 cups Vegetable stock
  • 1 cup Red Lentils (tinned, rinsed)
  • 2 Carrots, finely chopped
  • 1 Onion, finely diced
  • 1 Celery, finely chopped
  • 1 bunch Kale (remove stem and finely chop)
  • 1 clove Garlic, finely chopped
  • 1 tablespoon chopped Parsley
  • Zest 1⁄2 Lemon

RELATED: Butternut Squash & Jalapeño Soup with Lemon & Avocado


  1. In a large pot, heat the olive oil, add carrots, onions, celery, and garlic.
  2. Gently saute over a medium heat until onions have softened, but not browned.
  3. Add stock, lentils and kale. Season with a salt and pepper.
  4. Bring to a boil and let cook until the lentils are tender (about 15-20 minutes).
  5. Serve with lemon zest & chopped parsley

RELATED: Kale, Spinach and Feta Pie

Cooking notes:

  • Preparation time: 10 minutes
  • Cooking time: 30

Ask me a question about this Kale and Lentil Soup Recipe or let me know how it turns out after you’ve cooked it, via the comment section below!

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PS: Do you know a soup, kale or lentil lover? They might appreciate you sharing this recipe with them, so why not do so now!

Maddie Race Certified Health Coach

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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