Home of Australia's holistic health collective

How To Tell If You’re Yin Or Yang (+ 3 Ways To Restore Balance)

Take the quiz to know whether you’re more Yin or Yang, then learn how to restore balance through diet, emotions and physical exercise.

Although seeing a practitioner is always the best way to maintain balance, once you understand the basic theory, there are some simple things you can do on your own to maintain balance. Here I’ll explain how to know whether you’re yin or yang and what to do to regain balance.

How To Know If You Are Yin Or Yang

Comparing list A and list B below, which list most sounds like you and your body?

List A:
  • Cold/cool
  • Flexible
  • Water with ice
  • Nighttime and relaxing
List B:
  • Warm/hot
  • Strong
  • Room temperature water and warm teas
  • Daytime energy 

This quiz is an extremely simplified way to understand your constitution, however one can understand the relationship of Yin to Yang through this.

If you resonate more with List A: You are more Yin.

If you resonate more with List B: You are more Yang.

That being said, some people can be in a mixture. If you are one of those people, it would be best to see a practitioner, so that they could assess you properly. We can look at the tongue colour and check the pulse to get a bit more accurate in the diagnosis. If you are interested in learning more, I recommend trying a consultation (pop a comment below if you have any questions about my consultations)! It can be very eye-opening.

See also

As the symbol of Yin and Yang displays, the two form into one another.

yin and yang

The relationship between these two are important: Yin would not stay strong without Yang and vice verse. It is this beautiful relationship of give and take, always changing but always helping to stay in homeostasis.

In fact, we can change from Yin to Yang and back, many times in our lifetime. I myself know that I have been Yang for some years, and been Yin in other years of my life. I also know that I have been a very Yang energy within a Yin body. The combinations can be vast but there is usually one that rules ever so slightly.

See also A Beginner’s Guide To Traditional Chinese Medicine

How to balance Yin and Yang energies

In TCM, we believe that when the body is in balance, our health is in check. So attempting to reach a more neutral balance of the two would be optimal. To develop a plan that achieves that, we look into emotional patterns, diet, body aches and history, among others, to find a way to reach homeostasis.

However on a more basic level, you can begin to achieve balance through diet, emotions and body awareness. Here’s how:

1. Diet

Is your diet mainly smoothies, ice, raw vegetables and fish?  Or do you opt for more bone broths, meat and cooked root vegetables? The way we eat can really effect the temperature in our body. This can most certainly help in balancing Yin and Yang.

See also How To Eat More Yin Foods This Summer

  • If you are a Yang person, with a red tongue and lots of energy, start relieving all that heat through your diet. Eating more of a neutral diet with things like mint, dill, fresh vegetables and fish can help to balance the yang. Red meats, spices and warm thermogenic foods aren’t always best for yang people. We all have those friends who seriously start sweating at one bite of Cajun spice!
  • If you are a Yin person, with a pale tongue and fatigue, start nourishing your body with more warming foods like this Broccoli & Coconut Soup. A problem I often see is deficient people consuming a cleansing or detoxifying diet.  That is a very cold diet! Unless in excess heat, I would not recommend that. We need to shift this obsession with cleansing and learn to nurture our bodies without eating in excess. This is the most valuable point I had learned in all my study.

If you’re looking for that extra boost, through supplementation:

2. Emotions

We can take mindful actions towards balancing out our yin and yang. I will admit that this can be a challenge. However, setting an intention to be more mindful and not reactive is where we start. This intention will eventually become a habit.

See also Emotional Healing With Essential Oils

  • If you are a Yin person, when stress occurs, do you feel sadness or fear? Do you find you often cry or internalise your emotions? This would be a more yin reaction.
  • If you are a Yang person, are you a very angry person? Do you snap when often times other can let things go? When you are stressed, does it manifest in this anger or intensity? This would be a more yang reaction.

Emotionally, we want to try to be more flexible with our reactions. Did a plan not go as predicted? Take a breath, and find the solution. Reacting to a problem will only add more stress to the body. We don’t want to bottle up our emotions here, that will only cause an eruption later on. Instead, we want to calm ourselves down, and try to find the practical solutions. For emotions, whether you are more yang or more yin, we want to use the same practice to balance ourselves out: by being less reactive and more proactive.

See also Chinese Cupping Explained + Why You Should Try It

3. Body

Lastly we can look at our bodies and the behaviour and activities that can help bring us into balance. For example:

  • If you are a Yin person, you may find balance through practicing more aggressively, such as a vinyasa flow class.
  • If you are a Yang person, a more aggressive person by nature, then practicing yin yoga once a week would help settle the mind and take the body away from yang energies.

See also A Beginner’s Guide To Meditation

These are ways to keep our bodies neutral. This can be tough as we usually like what we are good at. However, practicing what we need rather than practicing what we are good at is far more beneficial to our body’s balance.

To summarise

If you’re Yin, support your wellbeing through:

  • Diet – Eat more warm root vegetables, meats, spices. Certain fruits such as cherries and mangoes have surprisingly warm properties.
  • Emotions – Start being identifying any fears or triggers towards sadness. Identifying these triggers is the first step towards being more mindful and balanced. Work towards finding solutions over being reactive.
  • Body – Practice a vinyasa flow yoga class to build more heat, confidence and power within the body.

If you’re Yang, support your wellbeing through:

  • Diet – Eat more cooling foods like mint, cucumbers, fresh salads and fruits. Avoid red meats and spicy foods.
  • Emotions – Identify what triggers your anger and stress. Just like with the opposite, creating awareness over these triggers is the first step to being balance.
  • Body – Practice a Yin yoga sequence to calm the mind, cool the body and relax.

See also 5 Tips For An Effective Yoga Practice At Home

Our diet, emotion and body awareness are all therapeutic. When we start believing this truth, our Yin and Yang begins to achieve a state of balance, our health improves and our choices can become a lot more clear.

FREE CASA DE KARMA Natural Remedies eBook
Click here to get your FREE copy today.

So tell me, are you Yin or Yang? Have you tried to restore balance on your own before? Please share your experiences with me, and ask me any questions you have, via the comment section below – I can’t wait to hear from you.

P.S. Who can you think of that might need to balance their Yin and Yang energies? Be a pal and share this with them now. They’ll thank you for it later.

P.P.S. Join our tribe! Get exclusive bursts of holistic health inspiration and goodies direct to your inbox – simply sign up here now.

Leanne Gerich Holistic Nutritionist, TCM Practitioner & Yoga Instructor

Leanne’s holistic approach is unique for each individual as she educates and supports her clients in creating balance via diet, exercise & healthy living habits. She commonly works with clients to balance stress issues, skin problems, weight loss, digestive issues, sleep issues and blood sugar/energy balance problems.

SHOWHIDE Comments (10)
  1. Welcome to CASA DE KARMA Leanne, I’ve been visiting for a few months and am loving reading advice from real experts so thank you for sharing your expertise. I think I’m more yin than yang so will try the tips you recommend 🙂

    1. Thank you for the welcome Paige! I love this website too. I was so glad to be part of the resource! Let me know how it goes and remember – we don’t need to be perfect. Just do your best and stay happy 🙂

  2. Thanks Leanne, I’m not sure if I’m more yin or yang. Maybe yang.. I’m hot bodied. Always warm, sweat easily, like to drink icy cold water. I have good energy in the day and an strong-willed but also flexible (mentally and physically). And I like to relax at night. What do you think?

    1. It is always hard to say for sure without proper diagnosis face to face. It sounds like you are more on the yang side, due to your heat and energy. But like I said – many people have an combination, requiring a proper appointment to see. If you feel more hot and sweaty, try to minimize spicy foods and see how your diet can change your temperature. Emotions play a big roll in this as well. Think about how you react to stress. Anger creates heat. If that is not the case, you may be only slightly yang which is great. It’s impossible to be in perfect balance, hence the symbolism of yin and yang is ever flowing into each other. Aim to reach balance as realistically as possible. Enjoy the process of learning more about your own body! <3

  3. This really opened up my eyes and the way I think as well. I always thought I was a Yang but here I found out I am Yin, I wish I could see a practitioner but I don’t know where any are and I don’t have much money for one. It would be nice because I have 33 diseases and I have had to date 28 surgeries not to mention how many medications I am on for this and that and what I am missing due to a brain tumor. But I am going to try and balance my body by myself. Yes, I am a mess lol. But this was very informative and eye-opening. Thank you so much!

  4. Hi Leanne, I am. Recovering alcoholic/addict trying to balance out myself and my life. My mum followed a strict macrobiotic diet when she was pregnant with me. I have always been sensitive and painfully shy and found drugs and alcohol a solution for this for most of my life so far. I have also always been obsessed by nutrition, diet and food. I am currently concentrating on following my dream of becoming a nutrition health and wellbeing coach, well at least that’s the goal. I have started to look very seriously at macrobiotics and am going on a 5 day intensive course in a couple of week. I was just trying to find out more about the Yin and Yang balance and ascertain which one I am and what I can do to balance myself out. I was hooei g you would have some good advice for me.
    Kind regards

    1. Hi Alice, more than happy to chat. If you are interested, we could set up a consultation within the next couple weeks. Ill send you an email with more information x

Leave a Reply

Your email address will not be published.