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Review: Lunette Menstrual Cup

For a few months I’d been thinking about trying this relatively new concept of a ‘menstrual cup’. I kept hearing more about them and through research, I quickly began to realise that the benefits would out weigh any sort of initial awkwardness I had around it. Plus, as a health care practitioner with an interest in Women’s Health; and as someone who likes to make conscious choices to feel more connected with my femininity and my body, I really wanted to give it go and needed to know what it was actually like. So when the apt opportunity came to trial ‘Lunette Menstrual Cup’, I was 100% in! I chose ‘Cynthia’ in deep purple. Pretty cool!

My 3-month experience of using the Lunette menstrual cup (in Cynthia):

Ok ladies, I’ll be honest. Despite my initial wonderment, when the time came to start using the cup, I was still a little awkward about the whole thing and worried a little about how I’d insert and remove it. But with clear instructions given in the kits, putting it in for the first time was not that difficult. I did have a bit of trouble removing it the first few times, and the first month I was still not convinced or converted. However, I was determined to persevere because when the cup was in, I felt free and didn’t even know it was in. I only had to change it twice a day, or every 12 hours and it made my usual hectic periods that little bit easier. I also found that there was less cramping with it in and I could clearly see my menstrual blood, which is handy if you’re tracking your fertility. By my second cycle and 2nd month using the cup, I had gotten a little more comfortable removing it and insertion was a breeze. The third had me a pro at taking out the cup (everyone is different but I found focusing on ‘those muscles’ down there really helped) and using it was a non-event. I have now said goodbye to tampons, so it was a success!

See also: Everything you need to know about how to use a menstrual cup

Who I’d recommend it to:

  • Any female of fertile age who is conscious about their health and how they best care for their body.
  • Women on a tight budget or who like the idea of saving cash every month!
  • Environmentally conscious women
  • Active and busy people who don’t want to have to worry about changing tampons and pads all the time.
  • Women tracking their cycle and fertility

Tips for using a menstrual cup:

  • Invest and get multiple sizes – one for lighter days and one for heavy days. Depending on your body and your flow, you might need the variety.
  • If you’re initially worried how it will work with your body, use an organic panty line or pad as a backup.
  • Insert and remove in the shower when possible – its much more comfortable, easier and mess free especially when your getting used to removing and emptying your cup.

See also: Win a Lunette Menstrual Cup – For your chance to win, enter here!

Pro’s of using a menstrual cup:

  • Environmentally friendly
  • Toxin free, made from medical grade silicone
  • Cost effective, being a once off purchase
  • Gentle on your body

Cons of using a menstrual cup:

  • Takes a little getting used to
  • You need to be comfortable with your body to used it (but this is something I feel every woman should overcome so if using a menstrual cup makes you more aware of your body then I think this is actually a Pro!)

My overall rating:

I’m giving the Lunette menstrual cup a 4.5 out of 5.

Do you have a question for me about how to use a menstrual cup or about my experience? Leave any comments or questions below and I’ll get back to you! 

lunette period cup review
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Carla Brion Doctor of Chinese Medicine & Acupuncturist

Based in Adelaide and with a double degree in health science, Carla helps to treat a wide range of health issues via Traditional Chinese Medicine and Acupuncture. Her passion and specialisation lies in Women's health, treating issues such as PCOS, endometriosis and natural fertility. Carla takes a holistic approach with each of her clients, to restore balance and promote an overall and long-term state of wellbeing.

SHOWHIDE Comments (6)
  1. Thank you for covering this topic <3. I love all you down-to-earth experts and the topics on this site, I've learnt so much. After listening to the podcast and reading this, I'm going to order one when I get paid next. x

    1. Hey Sophie! You can buy them from the Lunette website. The website also has a list of retailers so you can refer to that and find one that’s close to you. And I haven’t used the diva cup myself but after being inspired by Carla, I’ve recently started using the Lunette cup and am LOVING it. I like that you get to pick the colour and size that’s right for you, that it’s run by down-to-earth women locally and globally, that Lunette supports helping women in developing countries to learn more about and nurture their body, and that (as with all cups), they’re better for my wallet and the environment. To my knowledge, they both use health-grade silicone and are similar prices ($50-$60). Though as always, I recommend to do your research and make the decision that feels right for you. If Carla has anything to add, she’ll let you know too 🙂

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