As a plant-based nutritionist, Sami is the perfect person to guide you on how to start a plant-based diet. In this episode she drops all the gold nuggets you need to make the transition and thrive.
Wondering how to create a plant-based diet that works for you? This episode is like the ultimate beginner’s guide…
In this episode you will learn:
- What a plant-based diet is (+ how it compares to being vegan)
- The benefits of a plant-based diet
- How to get enough protein, calcium and iron on a plant-based diet
- Who a plant-based diet is good for (and not good for)
- Sami’s personal journey transitioning to a thriving plant-based diet
- How to you start a plant-based diet
- Tips for transitioning
- The food list Sami recommends (including whether eggs, coffee & peanut butter are ok or not)
- What Sami eats in a day & how she does her plant-based meal planning?
- How to deal with criticism & judgement around your choice to eat plant-based
- Best resources for learning the benefits of a plant-based diet.
Listen to this episode now:
Here on iTunes or here on Soundcloud:
See ALL EPISODES from The CASA DE KARMA Podcast here on iTunes, Soundcloud, Sticher or Podcast Republic.
Now it’s your turn – Ask your questions or share your key takeaways in the comment section below. We’d love to hear them!
If you enjoyed this episode, please give it a heart on Soundcloud or review on iTunes. And of course, subscribe to receive future episodes, designed to help you live in epic wellness.
Stay connected with Sami via her Instagram and website.
Resources Sami recommends:
Websites:
Books:
Documentaries:
Podcasts:
P.S. Have you grabbed your copy of our Free Plant-Based Recipe eBook? Download your copy now and thank us later ;-).
